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The Health
Benefits of Sex
by Susie
Michelle Cortright
Quick quiz: Would you
rather run 75 miles or have sex three times per week for a year?
Research shows that both activities burn the same number of
calories. (7,500, to be exact).
We often think that something that feels good can’t possibly be good
for us. Now it’s time to think again.
Sex in a loving, intimate relationship has numerous health benefits.
In women, for example, the sexual act triggers the release of
oxytocin. Oxytocin promotes feelings of affection and triggers that
nurturing instinct. In men, sex encourages the flow of testosterone,
which strengthens bones and muscles and helps transport DHEA, a
hormone that may be important in the function of the body’s immune
system.
Paul Pearsall, Ph.D., author of Superimmunity, also maintains that
sex in a loving relationship helps the immune system by increasing
the flow of certain chemicals in the body.
Hugh O’Neill, editor of Men’s Health magazine, recently listed some
health benefits of sex, as well. Regular sex is regular exercise and
has similar benefits, including improved cholesterol levels and
increased circulation. Men’s Health also reported that men who have
sex at least three times each week may have a decreased risk of
developing prostate problems.
Sex, like exercise, releases endorphins. Endorphins contribute to
the runner’s high and diminishes pain levels.
An active sex life may help us live longer, too. Dr. David Weeks, a
clinical neuropsychologist at Scotland’s Royal Edinburgh Hospital,
conducted a study of 3,500 people ranging in age from 18 to 102.
Weeks concluded that sex actually slows the aging process. (For more
information, see
Secrets of the Superyoung, by Dr. David Weeks)
Sexual therapists remind us that frequent sex is a form of exercise.
And feeling secure in a relationship leads to feeling happier, which
could lead to greater health…and a younger look.
In fact, these studies indicate that intimacy plays a key role in
the health benefits of sex. A promiscuous sexual relationship may
actually produce an opposite effect by introducing a sense of
anxiety and fear.
In spite of all these health benefits and the sheer pleasure of the
act, Americans may still need a boost. At least one-third of
American couples report “inhibited sexual desire,” according to The
Masters and Johnson Institute.
Sex therapists say sex acts on the principal of “use it or lose it.”
So, for your heart, mind, and soul, the best advice may be to "Just
do it."
Article reprinted with permission.
Susie Michelle Cortright is the founder and publisher of Momscape,
an online magazine devoted to nurturing the nurturers. Visit her at
Momscape to
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